Our course has been a turning point for many. Apathy, disappointment, and confusion in life gradually transformed, and the changes affected not only the body, but also the mind and emotional state of many course takers. Of course, all this will require some effort from you, but there is no point in being afraid of it. It is definitely worth a try for those who think that it is not yet the right time to exercise and start something new.
It is worth noting that participation in the course does not replace treatment by a doctor, but should be seen only as the education of habits of a healthy lifestyle.