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ONLINE HEALTH AND YOGA COURSE

Renew your body and mind in 60 days of living with yoga. Pay what you want!

More than 50,000 people have already improved their lives - join us!
ONLINE HEALTH AND YOGA COURSE
Renew your body and mind in 60 days of living with yoga. Pay what you want!
More than 50,000 people have already impoved their lives - join us!
  • A 60-day online health and yoga course
  • Take the course from the convenience of your home
  • The most comprehensive format for improving your health. See program
  • Personal practice account
  • Pay what you want
Leave an application to participate in the course:
Your name
Your phone number with country code
Your email
By filling in the blanks, you agree to Privacy Policy of HYLS.
A 60-day online health and yoga course
  • Take the course from the convenience of your home
  • The most comprehensive format for improving your health. See program
  • Personal practice account
  • Pay what you want
Leave an application to participate in the course
Your name
Your phone number with country code
Your email
By filling in the blanks, you agree to Privacy Policy of HYLS.
Register to participate
Your name
Your email
Your phone number with country code
By filling in the blanks, you agree to Privacy Policy of HYLS.
How does the online course work?
Duration - 60 days
We won't just teach you, but introduce useful habits one by one.
30-60 minutes a day
It will take an average of 5-15 minutes a day to study the materials. The rest of the time is for practice.
Personal diary
Every day you will get new material and a plan for practice. Fill out completed assignments into a diary.
Individual plan
You will be asked questions to adjust the plan of practices (duration, amount) personally for you.
Changing lives together
Dozens of other people will be working on themselves with you and getting better at it.
Moving up gradually
We are not advocates of radical lifestyle changes. That's why, we teach you how to incorporate yoga practices into your life step by step.
Online format
The course is available anytime, anywhere in the world.
And the inner state
We work not only with external causes of problems, but also change the internal state - the psyche.

How does the online course work?

Duration - 60 days
We won't just teach you, but introduce useful habits one by one.
30-60 minutes a day
It will take an average of 5-15 minutes a day to study the materials. The rest of the time is for practice,
Personal diary
Every day you will get new material and a plan for practice. Fill out completed assignments into diary.
Individual plan
You will be asked questions to adjust the plan of practices (duration, amount) personally for you.
Changing lives together
Dozens of other people will be working on themselves with you and getting better at it.
Moving up gradually
We are not advocates of radical lifestyle changes. That's why, we teach how to incorporate yoga practices into you life step by step.
Online format
The course is available anytime, anywhere in the world.
And the inner state
We work not only with external causes of problems, but also change the internal state - the psyche.
Course Program
6 modules of knowledge and 60 days of leisurely practice
Module 1
Module 1
Yoga Exercises
Lesson 1. What is yoga? First exercises and rules.
Lesson 2. Introduction to basic yoga exercises.
Lesson 3. How to practice yoga with benefits and pleasure?
Lesson 4. Classical asanas and body observation.
Lesson 5. Healthy body posture.

The main results of the module: you will get to know how to relax, give a healthy load to your body and regularly and quickly replenish your resources with pleasant yoga practice.
Module 2
Module 2
Working With Mind And Relaxation
Lesson 6. What is meditation?
Lesson 7. Basic Meditation Techniques: Relaxing the Mind.
Lesson 8. Visualization: the second stage of meditation and the full yogic breath.
Lesson 9. Concentration on the mantra: the final stage of meditation.
Lesson 10. Techniques for Improving Concentration.

The main results of the module: calm mind, awareness, and regular practice of focused meditation. Ideal after work or study to reset the brain.
Module 3
Module 3
Activation Of Energy And Joy
Lesson 11. What is Kaoshiki* and how to start dancing
Lesson 12. Practicing Kaoshiki from scratch: learning to dance correctly
Lesson 13. Breathing in Kaoshiki dance
Lesson 14. Mistakes in Kaoshiki dance and the effects of practice
Lesson 15. The idea of kaoshiki dance

*Kaoshiki is a rhythmic yoga dance exercise practiced by thousands of women (as it looks like).

The main results of the module: By practicing the dance for 5-10 minutes, you will start your day successfully and vigorously, keeping energy throughout the day.
Module 4
Module 4
Yoga Health Habits
Lesson 16. Sleep and rest mode: why it's important to get enough sleep.
Lesson 17. Physical activity (sports).
Lesson 18. Water: how to drink it correctly and in what amount.
Lesson 19. Tongue brushing and flossing: why and how to do it?
Lesson 20. Cleansing the nose with water

The main results of the module: your body will get cleaner and more hydrated. You will wake up early and learn exercise to energize you for the day.
Module 5
Module 5
Principles Of Yogic Nutrition
Lesson 21. Yoga nutrition and vegetarianism as an experiment*
Lesson 22. Myths of vegetarianism
Lesson 23. Common mistakes of a vegetarian at any level
Lesson 24. How not to turn into an angry vegetarian
Lesson 25. Tea and coffee in a yogi's diet
Lesson 26. Is sugar bad for you and how to stop loving sweets?
Lesson 27. Cooking with oil is safe for the body
Lesson 28. How to make your diet healthy at any time of year?
Lesson 29. Myths of nutrition
Lesson 30. Food habits and preferences

*You DON'T have to become a vegetarian. It is possible to give it up without compromising on the program and practices.

The main results of the module: the diet will give you strength. Less overeating. You will learn to eat fewer sugary and fatty foods and more of fresh plant foods.
Module 6
Module 6
Practical Yoga Philosophy
Lesson 31. Moral principles of yoga and living a harmless life
Lesson 32. Principle of satya: benevolent truthfulness
Lesson 33. The principle of asteya: financial honesty
Lesson 34. Principle of brahmacharya: meditation during the day
Lesson 35. Principle of aparigraha: renunciation of luxury
Lesson 36. The principle of shauchi (shaochi): all-round purity
Lesson 37. The santoshi principle: gratitude to the world
Lesson 38. Principle of tapaha: overcoming hardship
Lesson 39. Principle of swadhyaya: self-education
Lesson 40. The principle of ishvara pranidhana and the completion of the course

The main results of the module: tranquility, reduction of stress and anxiety. Definition of life values.
Course Program
6 modules of knowledge and 60 days of leisurely practice
Module 1
Module 1
Yoga Exercises
Lesson 1. What is yoga? First exercises and rules.
Lesson 2. Introduction to basic yoga exercises.
Lesson 3. How to practice yoga with benefits and pleasure?
Lesson 4. Classical asanas and body observation.
Lesson 5. Healthy body posture.

The main results of the module: you will get to know how to relax, give a healthy load to your body and regularly and quickly replenish your resources with pleasant yoga practice.
Module 2
Module 2
Working With Mind And Relaxation
Lesson 6. What is meditation?
Lesson 7. Basic Meditation Techniques: Relaxing the Mind.
Lesson 8. Visualization: the second stage of meditation and the full yogic breath.
Lesson 9. Concentration on the mantra: the final stage of meditation.
Lesson 10. Techniques for Improving Concentration.

The main results of the module: calm mind, awareness, and regular practice of focused meditation. Ideal after work or study to reset the brain.
Module 3
Module 3
Activation Of Energy And Joy
Lesson 11. What is Kaoshiki* and how to start dancing
Lesson 12. Practicing Kaoshiki from scratch: learning to dance correctly
Lesson 13. Breathing in Kaoshiki dance
Lesson 14. Mistakes in Kaoshiki dance and the effects of practice
Lesson 15. The idea of kaoshiki dance

*Kaoshiki is a rhythmic yoga dance exercise practiced by thousands of women (as it looks like).

The main results of the module: By practicing the dance for 5-10 minutes, you will start your day successfully and vigorously, keeping energy throughout the day.
Module 4
Module 4
Yoga Health Habits
Lesson 16. Sleep and rest mode: why it's important to get enough sleep.
Lesson 17. Physical activity (sports).
Lesson 18. Water: how to drink it correctly and in what amount.
Lesson 19. Tongue brushing and flossing: why and how to do it?
Lesson 20. Cleansing the nose with water

The main results of the module: your body will get cleaner and more hydrated. You will wake up early and learn exercise to energize you for the day.
Module 5
Module 5
Principles Of Yogic Nutrition
Lesson 21. Yoga nutrition and vegetarianism as an experiment*
Lesson 22. Myths of vegetarianism
Lesson 23. Common mistakes of a vegetarian at any level
Lesson 24. How not to turn into an angry vegetarian
Lesson 25. Tea and coffee in a yogi's diet
Lesson 26. Is sugar bad for you and how to stop loving sweets?
Lesson 27. Cooking with oil is safe for the body
Lesson 28. How to make your diet healthy at any time of year?
Lesson 29. Myths of nutrition
Lesson 30. Food habits and preferences

*You DON'T have to become a vegetarian. It is possible to give it up without compromising on the program and practices.

The main results of the module: the diet will give you strength. Less overeating. You will learn to eat fewer sugary and fatty foods and more of fresh plant foods.
Module 6
Module 6
Practical Yoga Philosophy
Lesson 31. Moral principles of yoga and living a harmless life
Lesson 32. Principle of satya: benevolent truthfulness
Lesson 33. The principle of asteya: financial honesty
Lesson 34. Principle of brahmacharya: meditation during the day
Lesson 35. Principle of aparigraha: renunciation of luxury
Lesson 36. The principle of shauchi (shaochi): all-round purity
Lesson 37. The santoshi principle: gratitude to the world
Lesson 38. Principle of tapaha: overcoming hardship
Lesson 39. Principle of swadhyaya: self-education
Lesson 40. The principle of ishvara pranidhana and the completion of the course

The main results of the module: tranquility, reduction of stress and anxiety. Definition of life values.
The most important things are your desire and willingness to go through this course, from which you can take everything you need. You can always refuse to do certain practices if you feel that you are not yet ready for some changes (for example, to switch to a different type of diet). No one will force you to perform practices and tasks by force. Our course gives you an opportunity to choose what you need and use it to benefit yourself and your health.
The most important thing are your desire and willingness to go through this course, from which you can take everything you need. You can always refuse to do certain practices if you feel that you are not yet ready for such a change.
"Pay what you want" model
Participants have been paying what they want for HYLS courses since 2018.
80,000 participants have supported our payment format.
Why do we let you set your own price?
We don't build a long sales funnel that one or a few percent of the wealthiest people reach the end of. We don't hold a series of free webinars, at the end of which we sell expensive courses.

Not everyone can decide to spend a quarter or even half their salary on a course, even if it's worth it. We give everyone the opportunity to get better, regardless of income.

That's why since the start in 2018, HYLS participants set the price for a course themselves. We haven't seen anyone using this system on a mass scale before us.
What's the catch? Can I trust HYLS?
You can search for reviews about HYLS on Internet.

You can ask questions from media people and projects with whom HYLS cooperates: Maxim Dorofeev (the author of books "Jedi Techniques" and "The Way of the Jedi"), Arseniy Kim (the author with Youtube channel Neofit - 400k subscribers) and Meditation Lessons project (Youtube channel - 500k subscribers).

You can explore our social media accounts: Instagram (50k), Youtube (60k), and Facebook.

HYLS does not have access to your bank card data.
How to set a price?
Let your price be not an excuse to quit but an incentive to finish the whole course, have fun in the process, and become a better person!

1. If you are experiencing financial difficulties - pay up to 30 USD or ask free participation.

2. If you think you have an average income (whatever that means to you) - you can allocate 5% of your monthly earnings - this will be a good motivation.

3. If you think you earn more than average, be generous and become a sponsor. Thanks to you, thousands of other participants will benefit from HYLS. Our project is viable because of your support. The most generous contribution was 500 USD.
"Pay what you want" model is an opportunity to motivate yourself consciously. You pay an amount not by force but with the intention to get the results.

There are altruists among participants. For them, HYLS is an opportunity to be generous and contribute to the society.
For example, to switch to a different type of diet. No one will force you to do the practices and tasks by force. Our course gives you an opportunity to choose what you need and use it to benefit yourself and your health.
People from all over the world come to this center to get rid of various diseases and improve their health by natural means: water, healthy diet, meditation, yoga, positive thinking, etc.
What is HYLS?
HYLS Health and Yoga Course is a 60-day online program to improve not only the physical, but also the mental, spiritual and social areas of life.
This home practice course is designed to be gradual, so it's suitable for absolutely any level of training. The HYLS course offers a gentle and consistent lifestyle change without competition, rush, or disruption.

Yoga is not a religion, not a philosophy, not a teaching, it's a technology, you just have to learn how to use it.
HYLS Health and Yoga Course is a 60-day online program to improve not only the physical, but also the mental, spiritual and social areas of life.
This home practice course is designed to be gradual, so it's suitable for absolutely any level of training. The HYLS course offers a gentle and consistent lifestyle change without competition, rush, or disruption.

Yoga is not a religion, not a philosophy, not a teaching, it's a technology, you just have to learn how to use it.
The course is based on the Ananda Marga Yoga Wellness Center's holistic mind and body recovery system in the Philippines.
The system is based on very simple natural yoga techniques that have a beneficial effect even in modern urban life.

The most important principle of yoga naturopathy is that people can be healthy and happy simply through healthy habits.

During its 16 years of operation, the center has helped thousands of students improve their health, get rid of illnesses and trained many followers around the world.

Thanks to a team of doctors and instructors in various fields, the AMYWC program was expanded and adapted to urban realities, and so our project HYLS - the abbreviation for Healthy Yoga LifeStyle - came into life. The experts and curators of the course are true followers of this way of life and have done everything to make it available to everyone.
The course is based on the Ananda Marga Yoga Wellness Center's holistic mind and body recovery system in the Philippines.
The system is based on very simple natural yoga techniques that have a beneficial effect even in modern urban life.

The most important principle of yoga naturopathy is that people can be healthy and happy simply through healthy habits.

During its 16 years of operation, the center has helped thousands of students improve their health, get rid of illnesses and trained many followers around the world.

Thanks to a team of doctors and instructors in various fields, the AMYWC program was expanded and adapted to urban realities, and so our project HYLS - the abbreviation for Healthy Yoga LifeStyle - came into life. The experts and curators of the course are true followers of this way of life and have done everything to make it available to everyone.
What diseases does Yoga Naturopathy help with?
The Yoga Naturopathy program helps people with a wide range of conditions including:
  • digestive system disorders;
  • menstrual problems;
  • infertility;
  • Type 2 diabetes (even with insulin);
  • sinusitis;
  • arthritis;
  • rheumatism;
  • high blood pressure;
  • skin conditions;
  • depression;
  • headaches and more.

Our course has been a turning point for many. Apathy, disappointment, and confusion in life gradually transformed, and the changes affected not only the body, but also the mind and emotional state of many course takers. Of course, all this will require some effort from you, but there is no point in being afraid of it. It is definitely worth a try for those who think that it is not yet the right time to exercise and start something new.

It is worth noting that participation in the course does not replace treatment by a doctor, but should be seen only as the education of habits of a healthy lifestyle.
Pay what you want
You set the price for participation - you choose the amount based on your desires and abilities.

For any amount of payment you will get:
  • Individual mentor support throughout the course;
  • 60-day step-by-step program for developing healthy habits;
  • 10+ yoga and healthy lifestyle practices;
  • Personal online diary;
  • Daily materials: articles and videos;
  • Opportunity to change your life completely :)
    New practices and exercises are introduced gradually, so that your body has time to get used to changes. The practice time starts with the smallest one and grows gradually, without causing much stress to a person. Changing eating habits takes place in several stages. Changing the plan of drinking water, the time of rising is gradual.
    What do course participants say?
    What do course participants say?
    HYLS Experts
    Dada Dharmavedananda
    Yoga Teacher. Founder of AMYWC in the Philippines
    Has been teaching meditation and yoga for over 45 years. Dada teaches naturopathy. He is the author of the book named "Journeys with the Mystic Master".
    Maxim Pogulyaev
    Founder of the HYLS Project, Yogi
    Is fascinated by meditation, which inspires participants to practice it too. He has 3,000+ hours of experience in yoga and meditation.
    Alexander Lesnichev
    Naturopathic Doctor
    Has 29 years of medical experience & 24 years of teaching experience. Alex is the chief physician of the "White Water" rehabilitation center, a specialist in Ayurveda and Chinese medicine.
    Vladimir Semenikhin
    Yoga instructor, leader of retreats
    Has been practicing yoga and meditation for 8 years. Member of the musical group Cosmic Love. Leads a course on the principles of yoga in the course.
    Sofia Kolchanova
    Yoga instructor
    Teaches everyone's favorite yoga dance, Kaoshiki
    Olga Opekina
    Course Instructor
    Is a certified instructor of ananda marga yoga as well as an instructor of the project lessonsmeditation.rf, a teacher of Kaoshiki Academy. Got personal training from a yoga and meditation teacher from Singapore, Saki Ho.
    Daria Rudnikova
    Course Curator
    Is our invaluable expert on asanas and yoga nutrition
    Yulia Semenikhina
    Yoga food expert
    Will share with you wonderful and healthy lacto-vegetarian recipes and many new flavors.
    Marina Novikova
    Course Curator
    Will help you find answers to questions and deal with new knowledge
    HYLS Principles
    1) You need to practice only with a positive attitude toward the course. We do not force you to do anything that makes you feel uncomfortable. Example

    2) We do not cancel the treatment prescribed by the doctor: only doctors can assign the treatment for you if they notices an improvement in your health. Our course is not a substitute for treatment by a specialist.

    3) Embrace gentle and consistent lifestyle changes. No sudden movements and breakdowns.
    Example

    4) Regular practice is the key to success. We foster healthy habits on a daily basis and motivate participants to practice regularly.

    HYLS Principles

    1) You need to practice only with a positive attitude toward the course. We do not force you to do anything that makes you feel uncomfortable. Example

    2) We do not cancel the treatment prescribed by the doctor: only doctors can assign the treatment for you if they notices an improvement in your health. Our course is not a substitute for treatment by a specialist.

    3) Embrace gentle and consistent lifestyle changes. No sudden movements and breakdowns.
    Example

    4) Regular practice is the key to success. We foster healthy habits on a daily basis and motivate participants to practice regularly.