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Марафон HYLS
ONLINE COURSE of yoga & WELLNESS

Clean and reboot your body and mind within 60 days.
A unique program by AMYWC (Phillipines). Only 45 minutes a day will make you feel fulfilled and wholesome. Pay what you can!

More than 11000 people have already changed their lives – join them!
ONLINE COURSE OF YOGA & WELLNESS

Clean and reboot your body and mind within 60 days.
A unique program by AMYWC (Phillipines).
Only 45 minutes a day will make you feel fulfilled and wholesome. Pay what you can!

More than 11000 people have already changed their lives – join them!
New course starts
November 20
  • 60-day yoga and wellness online course
  • Convenient to participate in our course at any time while at home
  • Extended holistic program for your wellbeing
  • Your own personal diary
  • Pay what you can!
Leave an application for participation and receive a gift: essential check list of the 10 most useful habits to stay healthy!
By submitting the application you give us a consent to process your personal data.
60-day yoga and wellness online course
  • Convenient to participate in our course at any time while at home
  • Extended holistic program for your wellbeing
  • Your own personal diary
  • Pay what you can!
Leave an application for participation
Receive a gift: essential check list of the 10 most useful habits to stay healthy!
By submitting the application you give us a consent to process your personal data.
Attend the course!
If you have questions, ask them in the "Questions or comments" field.
Your name
Your E-mail
Your phone with country code (+1, +44, etc.)
By submitting the application you give us a consent to process your personal data.
Learn more about our programme course
60 days duration
Our purpose is not just to teach you great tips on well-being but also to help you obtain healthy habits
50-75 minutes per day
You will need approximately from 50 to 75 minutes, 5-10 minutes of which is required for theory learning
Personal account
Every day you receive new materials and list of practices, and fill in check-list
Personal approach
Fill up a questionary located in your diary and complex up the program and time that works for you
Changing our lives together
Many people around the world are focused on building of being healthie. Be one of them
Progressively moving forward
We do not support radical lifestyle changes - we are here to teach you how to improve your yogic technics step by step
Online format
At any time and any place you will be able to study and practice yoga
Inner state
Our focus is not only the surface of your problem - we try and change the internal reasons of it, your mental state
The course is based on the unique program of
Ananda Marga Yoga Wellness Center
Yogic and naturopathic approach helps with variety of diseases:
Digestive problems, menstrual disorders, infertility, Diabetis, sinusitis, arthritis, rheumatism, high blood pressure, skin diseases, depression, headache etc.
What does the program consist of?
Theory
Starting from day 1
Yogic secrets of longevity, causes of diseases, natural methods of gain in health, habits of healthy life style, yogic naturopathy etc.
Meditation
Starting from day 1
The practice of ultra-positive thinking. It has a huge number of positive effects on the mind and body.
Dietary regime
Starting from day 3
What you eat is as important as how you eat it. Learn to avoid snacks and overeating
Psychological exercises
Starting from day 4
We will work with Mindfulness: tracking down negative attitudes, cultivating optimism, defining life values, learning how to thank, to forgive, to set goals
Healthy and delicious food Recipes
Starting from day 5
Tomatar panir, cocoa- and sugar- free chocolate, vegetarian «fish» etc.
Yogic dance Kaoshikii
Starting from day 5
An outstanding yogic technic that positively influences on the whole body, both internally and externally, physically and mentally. Has more than 20 healing effects
Water drinking
Starting from day 7
There is a way to learn how to drink enough water with pleasure, even if you don't like it and are not used to drink it
Physical exercises
Starting from day 9
Health promotion and detoxification. Choose your type of physical activity, whether at home or in gym, indoors or outdoors
Tongue cleaning
Starting from day 10
About 2 billion people in the world would be shocked to know that the other 5 billion people are not cleaning their tongues every day
Sleep-wake schedule
Starting from day 13
Not everyone has opportunity to wake up early, so sleep-wake routine will differ for each participant. We will teach you the right sleep-wake schedule
Yoga asanas – postures of yoga
Starting from day 19
By practising Asanas we are bringing the secretions of the glands under control. The set has 4 asanas, self-massage after the asanas and a relaxation pose
Healthy yogic diet
Starting from day 25
A gradual transition to lacto-vegetarianism through 8 steps
Detox (optional)
Starting from day 28
4 variants of detox for you to choose from: 1) vegan diet, 2) raw and cooked veggies and fruits, 3) fruits, 4) juices and vegetable broth
Natural therapy
Starting from day 31
Sitz bath, hot foot bath, spinal compress, clay application – for your natural treatment
Yogic principles of life
Starting from day 44
10 easy-to-comprehend but not easy-to-follow principles to make your transformation complete
What does the program consist of?
Theory
Starting from day 1
Yogic secrets of longevity, causes of diseases, natural methods of gain in health, habits of healthy life style, yogic naturopathy etc.
Meditation
Starting from day 1
Practice of ultra-positive thinking, which positively effects body and mind
Dietary regime
Starting from day 3
What you eat is as important as how you eat it. Learn to avoid snacks and overeating
Psychological exercises
Starting from day 4
We will work with Mindfulness: tracking down negative attitudes, cultivating optimism, defining life values, learning how to thank, to forgive, to set goals
Healthy and delicious food Recipes
Starting from day 5
Tomatar panir, cocoa- and sugar- free chocolate, vegetarian «fish» etc.
Yogic dance Kaosikii
Starting from day 5
An outstanding yogic technic that positively influences on the whole body, both internally and externally, physically and mentally. Has more than 20 healing effects
View the entire program
Water drinking
Starting from day 7
There is a a way to learn how to drink enough water with pleasure, even if you don't like it and are not used to drink it
Physical exercises
Starting from day 9
Health promotion and detoxification. Choose your type of physical activity, whether at home or in gym, indoors or outdoors
Tongue cleaning
Starting from day 10
About 2 billion people in the world would be shocked to know that the other 5 billion people are not cleaning their tongues every day
Sleep-wake schedule
Starting from day 13
Not everyone has opportunity to wake up early, so sleep-wake routine will differ for each participant. We will teach you the right sleep-wake schedule
Yoga asanas – postures of yoga
Starting from day 19
By practising Asanas we are bringing the secretions of the glands under control. The set has 4 asanas, self-massage after the asanas and a relaxation pose
Healthy yogic diet
Starting from day 25
A gradual transition to lacto-vegetarianism through 8 steps
Detox (optional)
Starting from day 28
4 variants of detox for you to choose from: 1) vegan diet, 2) raw and cooked veggies and fruits, 3) fruits, 4) juices and vegetable broth
Natural therapy
Starting from day 31
Sitz bath, hot foot bath, spinal compress, clay application – for your natural treatment
Yogic principles of life
Starting from day 44
10 easy-to-comprehend but not easy-to-follow principles to make your transformation complete
The most important thing is your desire to take this course according to your needs. You can always refuse to perform certain practices if you feel that you are not ready for certain changes (for example, to switch to a different diet). No one will force you to do practices. Our marathon gives you the opportunity to choose what you need and use it to get benefits for your health.
Pay what you can!
New course starts
November 20
Pay what you think is fair
For payment of any amount of money you receive:
- personal support of the curator and answers to all questions;
- materials of yoga and wellness in the form of articles and videos during all course of 60 days;
- practice of yoga and changing the habits to good ones;
- personal online account;
- the possibility to change your life completely
About us
In the beginning of 2018 my wife and I enrolled in a training program in Ananda Marga Yoga Wellness Center in Phillippines.

This center is a place where people from all over the world come to get rid of different diseases and get better using natural therapy: water, healthy diet, detox, meditation, yoga, positive thinking, etc.

Under the guidance of Dada Dharmavedananda we studied the most important aspects of healthy yoga life style and felt and found the differences in ourselves. Got inspired by that, we decided to start HYLS project - an online marathon of health and yoga that everyone can enroll into.
«If you can feel well by just following simple rules of healthy behavior, why so few of people do so? If most of chronical diseases, many of which are known by allopathy medicine as incurable, can be cured by natural way – why no one knows about this?
This center is a place where people from all over the world come to get rid of different diseases and get better using natural therapy, such as water, healthy diet, detox, meditation, yoga, positive thinking, etc. Under the guidance of Dada Dharmavedananda we studied the most important aspects of healthy yoga life style and felt and found the differences in ourselves. Got inspired by that, we decided to start this HYLS project, which everyone can enroll – online marathon of health and yoga.
Those thoughts have lead us to start the project up. As of today, our team has numerous experts in their fields

This online course for practicing at home has been developed on the basis of yogic naturopathy program by AMYWC.
Video invitation Dada Dharmavedananda
Within a few months more than 5000 people took part in our 60 days program and benefitted from it.

Our program became a point of no return for many participants. Apathy, frustration, confusion transform during the program into something more positive, and the transformations are not only physical – but mental and psychological as well. For sure, it requires making an effort to benefit from the program – but there is no point to be afraid of it. If you think, that you are not ready for this program and for doing something new for your life – that means, you certainly have to enroll our program.

Note! Participation in this program cannot replace your physician's recommendations. It
must be considered as an education in healthy lifestyle habits, which is a meaningful compliment to medical treatment.
Feedback
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HYLS principles
1) All practices should be performed with positive attitude only. We don't make you to do what discomforts you.
Example: A participant does not want to do detox or change his/her eating habits. If you force them to do this, the digestive system will eliminate the impurities, but they will immediately be created by negative thinking (we will explain how this works). Therefore, it is important that any practice be done comfortably. A participant may not do detox and keep his/her usual diet, benefiting from other practices.

2) We are not to cancel doctor's orders. It can be done by the doctor, if he sees that you are getting better. Our program cannot change or replace treatment by a specialist. If you have any diseases, which require special diet, we highly recommend you to consult your physician or use the opportunity to get consultation with our expert Alexander Lesnichyov.

3) Change your life style gradually and gently. No failure or sharp movements.
Example: New practices and exercises are introduced gradually so that the body has time to get used to the changes. The duration of practices starts from minimum and gradually increases so you don't get stressed. Changing eating habits is also to be done gradually, as well as changing the plan for drinking water, get-up time occurs smoothly.

4) Regular practice is our recipe of success. We educate you how to get healthier habits by day to day practicing them, and motivate you to do it on regular base and never quit.
Q&A:
What if there isn't enough free time?
You can choose the most convenient time for practicing during the day.

The first 2 weeks, on average, you will need only 30-50 minutes per day to do all the practices; gradually this time will increase. Later, partaking our course will take you about 50-75 minutes a day. For comparison: Russians spend 143 minutes a day in the social networks (data from 2015, now more).

During the course, you will be able to improve your sleep habits and free some time in the morning.

So ask yourself: do you really have no time for your health and development? :) Think twice. This is an effective time-investment!

If you already do exercises, meditation or asanas, then you will need less extra time.

Even if you usually perform half of the suggested techniques, your life will most likely change in a very positive direction.
What if there isn't enough money
In modern society, everyone has different financial capabilities, but all of us need to progress; money should not limit people in self-development, in improving their health. Therefore, we give everyone the opportunity to participate in our online-course - if you have financial difficulties, contact us and we will provide the opportunity to participate on preferential terms

You will have the opportunity to support our project financially later if you want to.
What if I know all this stuff very well and won't get benefitted from the program?
We hope you have already studied the detailed program of the course, to be sure that you really know everything.

If you know and practice everything, then, probably, you will not get anything but new acquaintances and additional motivation to practice

If you know everything but do not practice it, you will get a huge benefit by turning theory into practice. Practicing in a group and sharing your experience with others is much more interesting than trying to force yourself to do something on your own.
I'm afraid of diet/fasting/detox, or I don't want to be vegetarian
Well, except food, we have more than 10 health practices. Even if you do not change your previous diet (it is not necessary to change it), you will benefit from other components of healthy lifestyle.

One of our main principles is that the participant should do the practice only with a positive attitude. Therefore, we will not force you to do something against your will. If this inspiration to practice does not appear during the marathon, at least you will not suffer doing what you do not want to do.

There are 4 options for the detox, ranging from the usual useful plant based yoga diet, ending with detox on juices and vegetable broths. At any time you can stop your detox.

The detox program runs very smoothly, consistently and does not begin immediately. You will have enough time to prepare your body and mind for cleansing.

Why do we offer detox? According to yoga-naturopathy, most chronic diseases are associated with the presence of toxins in the body as a result of a certain lifestyle. Improper diet, sleep, lack of physical labor, stress contribute to the fact that the body eventually ceases the elimination of toxins in natural ways, and accumulates them in certain parts of the body, then the disease occurs. Detox, as well as the education of good habits, helps body to get rid of toxins, the body starts to work properly.
During the program I will be away, with poor internet connection, what to do?
You can request from the curator access to the materials in advance

You can fill in statistics on the practices made (your personal diary) later on arrival.

If on a trip you fail to do some of the practices, you can do them later. Or just skip, and continue later.
I'm completely new to this, will I be able to understand everything?
Great, the course is right for you!

You do not even need to know such words as yoga, meditation, detox, asanas. We will explain in details all the practices, starting from the very beginning.

Both experienced people and newcomers like you will meet in the groups. Everyone starts somewhere, we also always study and develop ourselves and our project.

You have the right to ask all the "stupid" questions personally to the curator or in the chat, our goal is to help and inspire every student and participant. Once we also asked same questions.
I am already a super-yogi, I practice everything. Will I benefit from the course?
Congratulations! Join us to inspire others.

From our experience. When we came to study yoga naturopathy in the Philippines, we were sure that we were super yogis who knew everything and practiced and led a healthy lifestyle. But every day we realized that indeed we knew nothing.

We hope you have already acquaintanced with the details of our program and all the practices that we are going to study and implement in life.
I don't believe in meditation and spirituality
To participate in our online course, you don't really have to believe in yoga.

You can be an atheist or you can have any other beliefs — it does not matter. The course has no purpose to convince you in something. These are only practical things, which can really contribute in improving of psychic and physical health. Just try, and then decide whether it is useful or not.

You can abandon the practice that you do not like. The course program includes more than 10 useful practices, not only mental, but also just physical ones. You will benefit them a lot, too.

The benefits of meditation have been scientifically proven by hundreds of studies. You can easily find information on the Internet.
I have good health. Will I benefit from the course?
If you live a healthy lifestyle, you are in a good mood, you do enough physical labor, you eat right, you sleep enough and drink enough water, you feel like a healthy person - this is great and very rare today! You are on Light side of the Force :) If you are not familiar with yoga practices, asanas, meditation, then certainly our course will be useful to you.

If you just feel good, you do not have any health problems, but you still do not lead a healthy lifestyle, then we highly recommend you to partake our online program. In this case, you will know how to maintain good health for many years, as well as be able to help your family of friends if they ever need it.

Short test to identify that you need to eliminate toxins:
Please ask yourself following questions:
1) Is 7-8 hours of night sleep enough for you?
2) Do you feel tired during the day or in the evening?
3) Do you have any gas problems?
4) Do you have any skin issues?
5) Do you have bad breath?
6) Do you always/everyday have your stool in the morning?
7) Do you suffer from headaches?
8) Do you have a cold more often than once in a year?
9) If you caught a cold, are you able to recover within 3 days?

If you answered yes for 2, 3, 4, 5, 7,or 9, or no for 1, 6 or 8 – than you will benefit from detox program.